What happens during a gong or sound bath?
There is no water involved in a gong bath. The word “bath” refers to the listener bathing in the sound and vibration of the gongs; the experience is like a sound massage and supports physical, emotional and mental healing and spiritual connection. Gong baths can support us to transform encumbered reactions and habits and help us to remain centred.

What do I do?
Wear comfortable clothing and bring a yoga mat and blanket if possible (I have some spare). Lie comfortably on your mat (preferably on your back with your feet towards the gongs), relax and enjoy the gong bath.
It is worth noting that each person is different and will have a different experience during a sound bath; you make experience visuals such as a dream-like state or seeing colours; you may experience temporary physical sensations as you undergo physical healing, for example tingling or becoming more acutely aware of areas where you are experiencing pain; You may experience different emotions, for example feeling blissful or tearful as you undergo deep emotional healing. All of this can depend on what you yourself are bringing to the session, physically and emotionally and mentally, but also depends on the specific gong being played as each gong has different qualities. Listening to the sounds of the gongs is generally a relaxing and meditative experience. However, it is possible that you may experience a dislike for a certain gong at a certain time. Usually this means you have healing to do in a certain area of your life, which this gong can help you with.

Contraindications
Whilst for the majority of people, a gong bath is a deeply healing, relaxing and restorative experience, there are some cases in which a gong bath may not be for you. For example, if you suffer from tinnitus or any sound related epilepsy; are in your first trimester of pregnancy; are currently or have been receiving medication for any form of psychological disorder within the last 6 months; have a pace maker or any metal plates in your body.

Covid
Please sanitise your hands before entering the church. Please note that Dode is a small venue, and whilst well-ventilated, participants will be in close proximity. Wearing a mask is optional.

Comfort
There is a bathroom in the Church. The under-floor heating will be on, but please bring plenty of layers to stay warm and maybe a flask of chocolate or herbal tea for afterwards.

If you have any questions at all, Please do not hesitate to get in touch. You can contact me at Phoenix.Gongs@gmail.com

I look forward to seeing you.
Love and light